Trial
Verified Top PickBoth Connect Pelvic Floor Fitness plans, monthly and annual, start with a 14-day free trial, as stated on the membership page on 29 October 2026. Plans renew automatically, so cancel at least 24 hours before renewal to avoid a charge.
Limited Time Offer
Annual
VerifiedThe annual plan is billed at $180 a year, which works out to $15 a month against $30 on the monthly plan, as listed on the membership page on 29 October 2026. It includes 850+ guided workouts, education videos and community live Q&As.
Limited Time Offer
Monthly
VerifiedThe monthly plan is billed at $30 a month and renews at the same price until cancelled, as listed on the Connect Pelvic Floor Fitness membership page on 29 October 2026. New workouts are added each month.
Limited Time Offer
7-Day
VerifiedConnect offers free resources without a membership: a 7-day Breathing Basics challenge, a 10-day Core Foundations beginner series, a 14-day glutes and core challenge and several free e-books, as listed on its home page on 29 October 2026.
Limited Time Offer
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Extra codes from partner brands, refreshed alongside this store's offers.
A practical savings guide for shoppers using Connect Pelvic Floor Fitness US offers.
Connect does not show a promo code or seasonal sale on its site at the moment. Every plan starts with a 14-day free trial instead. After that, the monthly plan costs $30 a month and the annual plan $180 a year, which works out to $15 a month. Both renew automatically at the same price until you cancel, and cancelling at least 24 hours before renewal avoids the next charge. The membership page also notes that discounted subscriptions renew at the standard price.
Members get 850+ guided workouts across strength, HIIT, core, yoga and mobility, progressive programs from beginner to advanced, education videos, a members' community and live Q&As with Caroline Packard. New workouts are added monthly, and the apps run on Apple, Google Play, Roku and Amazon devices.
Without paying, you can try the 7-day Breathing Basics challenge, the 10-day Core Foundations series, a 14-day glutes and core challenge and several e-books. The site lists the membership as HSA and FSA eligible through its partner Flex, which involves a consultation and a letter of medical necessity, so check Flex's terms before paying that way.
Offers on this page were checked on the shop's own website on 29 October 2026.
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